For information on nutrition, check out the following sited:

• Canada Food Guide
• Dial-A-Dietician

To calculate your Body Mass Index:

• BMI Calculator

What are you training for? 

Chilliwack Hikes & Bike Trails

http://www.gov.chilliwack.bc.ca/main/page.cfm?id=136 

Cultus Lake Triathalon        Swim/Bike/Run, Olympic and Sprint Distances

September 12, 2010           Cultus Lake, BC

http://www.outbackevents.ca/Cultus%20Lake%20Tri%20Web/index.htm